There are actually some people who criticize keto diet as one that is low on dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
What is Dietary Fiber
When talking about soluble fiber, this is simply soluble in water. This is going to form a gel-like substance when this will be mixed with water. Gut bacteria present in your color wold ferment soluble fiber to gases as well as other byproducts which includes the short chain fatty acids.
Some foods that are high in soluble fiber are vegetables, fruits, legumes and grains. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. Below are some of the benefits of a keto dietary fiber diet.
Helps Reduce Appetite
Soluble fibers will help in absorbing water present in your intestine that slows food absorption. Fiber like this helps you to get a feeling of fullness.
If you would feel full from eating fiber, you are going to be less likely to end up being able to overeat because of the reason that your appetite is going to be reduced. The effects of fiber when it comes to lowering appetite is not universal, but it is truly worth a try when you have issues when it comes to cravings or eating too much food. This page will help you know more about keto dietary fiber.
Lowering Blood Sugar
Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. If a person is insulin resistant, fasting blood glucose levels will stay high. If a person becomes insulin resistant, their fasting blood glucose levels actually stays high. This actually becomes a vicious cycle that would lead to type 2 diabetes.
The fact that fiber could slow down digestion, this will also help in smoothing blood glucose elevation after you have finished on your meal. To simply put it, if you consume carbohydrates, the case of eating extra fiber will lower down glycemic index on meals.
Benefits on Weight Loss
Eating more fiber is going to help in losing weight due to the reason that you will have reduced appetite and lowers blood sugar levels. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.