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Practical and Helpful Tips: Wellness

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The Challenges of Achieving a Healthy Lifestyle

Today, people are more conscious of fitness and health. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. Many people have tried but failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. What could be the cause of this failure?

The influence of gratification is the main cause of this failure. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. This is the reason why doing what is best you’re your health is so hard.

One way to help yourself is to give something to gratify yourself while you are doing your health plan. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. It is possible to add a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. As you get used to your new habits, you can start reducing your rewards.

Don’t ever reward yourself with food items. With these rewards, you can have self gratification while achieving your health goals.

Author:admin