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Healthy Benefits of Exercises

Health is the state of the appropriate functioning of the structures of the body. Humans like to maintain the health of the body at all times. People cannot do their daily chores when their body in a bad state. The body can be unhealthy as a result of infections and physical injuries. Diseases make the body unhealthy by lowering its immunity. Physical injuries render the body unhealthy by inhibiting the functions of its structures. It should be the target of everyone to work toward keeping the health of the body. There are several methods we can use to make the body healthy. People can make their body healthy by curing illnesses. Our body is always vulnerable to bacterial, viral, and fungal infections. Illnesses are usually caused by dangerous microorganisms. It is good to see a doctor for the diagnosis and treatment of diseases. Most of the infections are treated using different types of drugs such as antibiotics and antidepressants. We can keep our body healthy through taking diet. Diet entails all healthy foods and beverages.

There are several types of foods that we can take to maintain the health of the body. Examples of categories of foods we can take for the general health of the body are grains, fruits, and vegetables. It is known for the foods to have the nutrients required for the general health of the body. We have vitamins, carbohydrates, minerals, and proteins as examples of classes of nutrients needed for the general health of the body. Water is very important for the general health of the body. Water plays a role in the detoxification and dehydration process in the body. It is recommended for people to take eight glasses of water on daily basis for the health of the body. People can make their body healthy by participating in exercises. Exercises are physical activities which stimulate the structures of the body such as tendons and muscles. There are a number of classes of exercises one can do for the general health of the body.

Some of the examples of types of exercises are lifting weights, jogging, running, and walking. People can do such forms of exercises in places such as gymnasiums and playing fields. There are various advantages of doing exercises. It is through participating in exercises that the body becomes strong and flexible. Lifting weights for an example stimulates biceps and triceps muscles thus making them to be strong. It is possible to reduce fat in the body through exercises. People with extra cholesterol in the body are usually at risk of heart diseases. The body becomes cools through sweating as a result of participating in exercises. People are kept active by doing exercises. Gymnasiums are avenues where individuals can talk with one another.

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